Discover Yourself Through Compassionate Therapy in Scottsdale

Grief, Addiction, and Trauma Therapy with [therapist name], MA, LMFT

Online Therapy with [therapist name] MA, LMFT

This life is a journey, and a big part of that journey is finding yourself—what makes you tick, how you make decisions, what excites you, and how you interact with other people in your life. Many of us go through life on auto-pilot, not stopping to ask questions about who we are and who we are becoming. If you’re in a spot in your journey that’s stirring discomfort, maybe it’s time to talk with a professional who can hear you out and help you move forward as a stronger and more empowered you.

I love working with:

● The people pleaser, who is tired of living for other people’s expectations but doesn’t know any other way.

● The caretaker, who serves as a constant support for her friends and family and rarely gets her own cup refilled.

● The searcher, who is ready to find her purpose and learn to understand herself.

● The lover, who longs to have healthy and successful romantic relationships.

● The determined, who has big dreams and goals and desires to end self-sabotage.

● The sensitive person, who is deeply empathic and is looking for tools to feel restored.

My Approach to Therapy

From my own lived experience and my training, I believe therapy can be an incredible tool for self-discovery and growth. I am committed to providing a warm and supportive environment, where you can feel safe exploring your feelings and experiences. We will work together to help you develop greater confidence, strengthen boundaries, and improve your relationships, ultimately leading to increased life satisfaction and well-being.

I believe that with your innate inner resourcefulness and resilience, paired with my expertise and experience, we can create powerful change in your life. I use a combination of EMDR, trauma-informed therapy, and other proven methods to help my clients move forward on their journeys. Finding the right therapist is crucial, which is why I offer a free consultation to see if we're a good fit. Don't hesitate to reach out and take that first step towards a more fulfilling life.

Specialties

EMDR/Trauma

A Happier, Healthier You

Intense emotions, difficult relationships, anxiety, depression, poor work or school performance, and reactivity over the smallest things can all be responses to trauma. Carrying around the distress has become unbearable, burdensome, and exhausting. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused therapy modality. EMDR helps to alleviate trauma responses such as hypervigilance, emotional dysregulation, and other intense responses to triggers.

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Grief & Loss

Here For You

Has everything been reminding you of your loss, and you feel stuck in the pain? Do other people seem not to know what to say to you or seem to always say the wrong thing? Everyone grieves differently, and there is no correct or appropriate timeline. Grief counseling provides a space just for you to express and process your feelings. Be gentle with yourself and reach out for the support that you need.

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Addiction

Compassionate Care

Maybe it started off innocently enough with drinking or experimental drug use. It might have seemed helpful to be able to check out from the pressures of life. Yet you realize how harmful your use has become. It's time to get your life back. I can help you break out of the cycle. I will meet you where you are at in this process and work with you on your goals to start living again.

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Contact Me

I’d love to hear about why you’re considering therapy and learn about what’s on your heart to see if we’d be a good fit. I work with patients from all over Arizona via telehealth and in person in Scottsdale. Let’s connect!